Week 16 and it's more of the same routine -- ducking out of lunches and packing my own sliced apples for break-fast at 5 or 6 pm. I've lost a total of 17lbs now. I'm very pleased and motivated! I hope the trend continues.
Brad Pilon's posting on metabolic slowdown due to dieting is the first informed, thoughtful piece of information I've seen on the subject. Final verdict: yes, as you lose weight your metabolism will slow down, but only to the rate of lean people who have always been at the lower weight. Don't worry about it. :)
http://bradpilon.com/weight-loss/dieting-and-your-metabolism/
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