I finally got to weigh myself on my home scale -- down another half a pound for a total of 14.9 lbs. The number on the scale is one that I haven't seen in more than a few years. I'm thrilled! BMI is 23.5.
I've been doing no sugar/no flour for 26 weeks (since January 2010) and fast-5 for 13 weeks (since April 2010). Counting since I started the whole diet thing in January, that's an average loss of 0.57 pounds per week.
It might not seem like much but I'll take it! Better down (almost) 15 lbs than not.
:)
Figuring a loss of 2 lbs per month, I will be at my goal weight by February 2011. Now that's motivating!
Tuesday, July 20, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment