Accountability

Great post at the Mindful Muscle blog about 8 habits for weight loss. They're hawking their product, of course, but the list is absolutely inspired.

1. Measure what you want to improve. What gets measured gets done.
2. Take photos
3. Do something every day
4. Make it easy
5. Practice only one habit at a time
6. No "wondering & worrying" questions
7. Get a little help from your friends. Build a social network.
8. Be accountable to someone

Their post has examples and explanations of each point. I've found that measuring (pounds, calories, miles run, etc) helps me stay on track. And as far as #7 and #8 go, the blog comments make me feel like part of a social group and like I'm accountable to my readers. I don't know if I'd still be going strong if I weren't able to read the blogs of other fast-fivers. This blog has given me a place to process some of my fasting/weight issues and I really appreciate the feedback from you, readers.
Thank you so much! You're keeping me on track!