I'm back up to 157, same weight as 3 months ago.
Not happy!!
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let your food be your medicine and your medicine be your food -hippocrates
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What's all this about?
Here you'll find information about intermittent fasting (IF), the practice of regularly fasting for short periods, as well as info about why processed sugar should be avoided.
Adapting this lifestyle has been a bit of an emotional roller-coaster. When I started in Jan 2010 I really appreciated reading blogs and postings by people who followed this lifestyle, and I hope this blog can be useful to others who are interested in some version of IF.
Disclaimer: I'm not a medical professional and am no authority on anything. :)
Adapting this lifestyle has been a bit of an emotional roller-coaster. When I started in Jan 2010 I really appreciated reading blogs and postings by people who followed this lifestyle, and I hope this blog can be useful to others who are interested in some version of IF.
Disclaimer: I'm not a medical professional and am no authority on anything. :)
Followers
Links - resources & articles
- Article - The Benefits of Exercising Before Breakfast - NYTimes
- Article - What if It's All Been a Big Fat Lie? - NYTimes
- Blog - 19 Hours = Freedom
- Blog - A Life of Imperfection
- Blog - Brad Pilon's Nutritional Health Blog
- Blog - Retired Dieter
- Book - Dr. Gott's No Sugar, No Flour Diet
- Fast 5 official site
- Podcast - Bevan James Eyles, Fitness Behavior
- Video - Food and Addiction (Dr. Kelly Brownell)
- Video - Gary Taubes, Big Fat Lies
- Video - Sugar: The Bitter Truth (Dr. Robert Lustig)
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