The refrigerator has a magnetic attraction for me. Without knowing quite how I got there, I'll find myself opening the door to browse the shelves even when I have no thoughts of eating.
I'm counting the minutes until my eating window opens. This only happens when I'm home, bored, and just steps away from the kitchen. Yet another reason to get up and get out of the house!
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Thanks for your kind comment on my blog. I start thinking about food too when I'm bored...that's a great time for me to hit the treadmill.
ReplyDeletePlanning your time during your fasting state is important in the beginning. It trains your body to stop wanting food when it is bored.
ReplyDeleteKeep yourself busy and before you know it, you will be eating Break-fast.